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Eat Dinner for Breakfast and Lose Weight
As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet books. They were all lined up on the front table, their covers bright and shiny. Being...
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Checklists and Why Diets Fail
One of the great secrets I’ve learned over the years is that we can’t visualize a negative action. You can’t picture in your mind NOT eating an ice cream cone. You can’t imagine NOT kicking a dog. You...
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How To Create a Diet That Works
Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with those unwanted pounds that found my midsection over the last two months. Why are November and...
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A Mysterious Diet Secret
One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally hundreds of them, and many of them purport to be the only way to achieve permanent weight...
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How To Lose Weight Without Dieting
You have probably heard that diets don’t work. You set a diet goal, apply willpower, lose a few pounds, and then something happens. Your willpower fails, and you gain back all the weight you lost… plus...
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Why Do Pictures of Food Rate Higher Than My Blog Posts?
As a long time blogger, I’ve written hundreds of blog posts on many different subjects, but not one of them has elicited as much interest than my pictures of food that I post to Facebook. Beach Break...
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Does Your Brain Make You Fat?
Have you ever considered that the three pounds of grey matter in your skull might be the reason you’re gaining weight? After all, your brain controls your actions, your emotions, and your lustful...
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